Most People Chase Legacy — And Miss Their Life
by: Irina AlexanderPublished on: 01/30/2026What if legacy isn’t something you create later — but something you live right now? This reflection challenges the way we think about impact, purpose, and where real change actually begins.
Leadership & Communication
I Tried to Relax for Two Hours — My Leadership Brain Wouldn’t Let Me
by: Irina AlexanderPublished on: 01/23/2026Being a coach trains your nervous system to see what others miss. But what happens when you can’t turn that lens off — even when you want to rest?
Personal Story & Integration
Why I walked away mid-conversation
by: Jen HardyPublished on: 12/09/2025In the middle of a hard conversation, my whole nervous system went into protection mode. Instead of shutting down, reacting, or manipulating, I made a different choice, one that changed everything about how I show up in relationships.
Emotional Resilience & Nervous System Mastery
